Get to Know Me
Hi there, friend. I'm Elisa. I live in Park City, UT. I have 4 kids, 3 cravings for chocolate (an hour), 2 stinky diapers in my purse, and at least 1 recent stain on my clothing. I am a Certified Life Coach and Weight Loss Coach and I totally understand a messy, crazy, imperfect life.
I am a lot like you. I'm just a person trying to accomplish my goals (better relationships, health, spirituality, time management, finances, organization anyone?). I'm trying to decrease my confusion, anxiety, shame, resentment, and overwhelm and increase my peace, confidence, progress, joy, and contribution to the world.
I study things that I'm bad at. I'm bad at a lot of things, so I do a lot of learning. ;)
I love to learn about personal growth. Ever since I can remember I have been interested in maximizing human potential. In college I studied and certified in Recreational Therapy (Brigham Young University), a holistic approach to help people thrive. In graduate school I studied Applied Positive Psychology (University of Pennsylvania). There, I had the opportunity work with leading researchers and practitioners. After graduation, I worked as an assistant instructor for Dr. Seligman (past president of the American Psychological Association and founder of Positive Psychology) and did research that focused on meaning, religiosity, and well-being. I completed my Life Coach and Weight Loss certification at the Life Coach School. Because I study things I am bad at, I also have several wellness related certifications: Certified Personal Trainer, Weight Loss Specialist, Fitness Nutrition Specialist, and Plant Based Nutrition and other fitness certifications (Click here to learn more about my experience). Over the past 10 years I have helped build an online "Resilience Through Christ" course to help people increase their emotional strength and draw closer to God (www.resiliencethroughchrist.org).
In sum, I have spent the last 15 years preparing myself to help you.
I help my clients break through the obstacles that hold them back. Expect no judgement from me. None. No matter where you are- I already know you are incredible. I already know you are of infinite worth. I already know you are capable of success. I'm just here to help you get intentional with your thoughts and feelings to liberate your best. You have more power than you know. Let's unleash it!